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Still bouncing in the 165-168 zone....Feeling Good!
Great Endurance Game this morning & resulting in over 850 calories 🥵🥵🔥🔥.
Energy:
• 1700m rowing
• 800m Run
• 80x AB sit-ups
• 8x Sand Bag 80lbs Carry (50m)
• 80x FM Cable low to high
• 60 Cals Assault Bike
• Ascending 2 Burpees every 5 minutes
• 2,4,6,8,10,etc
• Mix the Routines
• Completed 34:35
DONE ✅
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167.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2429 kcal
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Fat: 91.56g | Prot: 189.08g | Carb: 210.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Souper Salad Sunflower Seeds, Fresh Pork Sausage . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Kirkland Signature Mixed Nuts, Corn, Jennie-O Ground Turkey 93/7, Dannon Light & Fit Yogurt - Cherry Vanilla. Snacks/Other: General Mills Lucky Charms Cereal, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.4 lb a week
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