Weigh In record (no journal entry) for 14 August 2020
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1735 kcal
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Fat: 104.76g | Prot: 113.19g | Carb: 197.82g.
Breakfast: Heineken Alcohol Free Beer, Sunkist Diet Orange Soda (Bottle), Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Sunkist Diet Orange Soda (Bottle), New York Texas Toast Seasoned Croutons, Spaghetti Warehouse Fried Zucchini, Chili Con Carne with Chicken or Turkey and Beans, White Rice, Egg Foo Yung. Dinner: Butter , Skinless Chicken Breast. Snacks/Other: Dove Salted Caramel Blonde Chocolate , Planters Trail Mix Nuts, Seeds & Raisins, Orville Redenbacher's Movie Theater Butter Popcorn, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 4.2 lb a week
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