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under the weather :(
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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4404 kcal
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Fat: 107.72g | Prot: 322.32g | Carb: 532.26g.
Breakfast: Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Bananas, General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Thomas' Everything Bagel. Dinner: Mini Tortillas, Kroger Ground Beef Sirloin. Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice. more...
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losing 2.8 lb a week
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