Weigh In record (no journal entry) for 14 August 2020
|
219.4 lb
Lost so far: 35.6 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1165 kcal
|
Fat: 27.34g | Prot: 35.79g | Carb: 200.08g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Pineapple. Dinner: Birds Eye Garlic & Herb Chicken Kiev , Tesco Carrot, Asda Pickled Gherkins, Asda Baby Plum Tomatoes, Asda Spring Onions, Tesco Baby New Potatoes, Asda Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie), Jalapeno Peppers, Hot Chilli Pepper. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma. more...
|
|
1102 kcal
|
Activities & Exercise:
Power Walking - 27 minutes, Running (jogging) - 5/mph - 26 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 29 minutes, Apple Health - 22 hours and 28 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|