Weigh In record (no journal entry) for 14 August 2020
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1694 kcal
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Fat: 63.17g | Prot: 91.45g | Carb: 190.89g.
Breakfast: PhD Diet Whey. Lunch: Asda Gala Apple, Walkers SunBites Sweet Chilli (25g), Pasta Salad with Tuna. Dinner: Broccoli , Sainsbury's Taste The Difference Shepherd's Pie. Snacks/Other: Options Belgian Choc Hot Chocolate, Wall's Mini Twister, Aldi Titan, Ham Sandwich with Spread, Sainsbury's Skimmed-Milk. more...
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steady weight
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annmarie1987's weight history
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