Weigh In record (no journal entry) for 14 August 2020
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135.4 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1438 kcal
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Fat: 43.20g | Prot: 107.65g | Carb: 140.92g.
Breakfast: Slammers Energy Drink Sugarfree, Eat Natural Granola Low in Sugar, AH Mandarijnen, Campina Magere Milde Kwark Naturel. Lunch: Kips' Kleintje Kalfsleverworst, Korenlanders Volkoren Zonne Vloer. Dinner: Remia Friteslijn , AH Tomaat, Komkommer, Jumbo Botersla, Jumbo Kastanje Champignons , Rode Paprika, AH Gesneden Uien, Gekookt Ei, Plus Biefstuk , Zoete Aardappel. Snacks/Other: Heinz Sandwichspread Naturel, Milner Milner 30+ Belegen , AH Luchtige Crackers Volkoren (7,5g), Body & Fit Smart Protein Chips, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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