Weigh In record (no journal entry) for 20 January 2009
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1158 kcal
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Fat: 45.86g | Prot: 58.75g | Carb: 148.89g.
Breakfast: cheese, english muffin, egg. Lunch: Shelley's Hummus Wrap 2. Dinner: cheesy pasta shells 2, brummel, green beans. Snacks/Other: cashews, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips, cool whip, unsalted sunflower seeds, fudgesicle. more...
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2303 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Shopping - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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