aestherlita's Journal, 14 August 2020

107.8 lb Lost so far: 9.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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871 kcal

Fat: 23.38g | Prot: 33.59g | Carb: 129.75g.   Breakfast:  Nanas,  Roti Goreng. Lunch:  Nanas, Nasi Putih,  Telur Ceplok. Dinner:  Nasi Putih,  Ikan Lele Panggang. more...

1705 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...