adilla15's Journal, 14 August 2020

165.1 lb Lost so far: 24.5 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 70.33g | Prot: 150.83g | Carb: 198.20g.   Breakfast:  Bakwan. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other:  Piscok. more...

1832 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...