Weigh In record (no journal entry) for 14 August 2020
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171.1 lb
Lost so far: 41.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1357 kcal
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Fat: 42.93g | Prot: 50.99g | Carb: 197.98g.
Breakfast: Monde Nissin Crackers (Voiz Creamy Butter), Lindt 엑설런트 다크 85%, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Lime, Soy Sauce, 이지밥 (Easybab) 우리비빔밥 Woori Bibimbap Instand, 노브랜드 김밥용 맛단무지, Boiled Egg, 오뚜기 맛있는 북어국, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Dinner: 노브랜드 김밥용 맛단무지, Lime, Cheese Fish Ball (Surimi Cheese Ball), 백제 우리쌀 즉석 떡국, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Taro Fish Snack Spicy Flavoured (Original). more...
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losing 4.6 lb a week
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