Weigh In record (no journal entry) for 13 August 2020
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270.9 lb
Lost so far: 7.1 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1296 kcal
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Fat: 43.28g | Prot: 79.32g | Carb: 150.23g.
Breakfast: Turkey Bacon, Farmers Hen House Pasture-Raised Organic Eggs, Sprouts Farmers Market San Francisco Style Sourdough, Stokes Purple Sweet Potatoes, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dried Prune, Blueberries, Strawberries. Lunch: Peeled Snacks Baked Pea Crisps, Trader Joe's Tuna Salad, Chosen Foods Avocado Oil Mayo, Sprouts Farmers Market San Francisco Style Sourdough. more...
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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