Weigh In record (no journal entry) for 13 August 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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4350 kcal
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Fat: 100.67g | Prot: 319.30g | Carb: 537.88g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Lunch: Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal, Smucker's Strawberry Jam, Watermelon. Dinner: Kroger Ground Beef Sirloin, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Great Value Frozen Sweet Peas, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 1.4 lb a week
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