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New day.....maintenance weight is balanced. Small increase in Cal consumption has helped. I plan to go back to 2500 & measure from there.
More Legs today at the Grind/Gym. Back to Regular Squats vs. Sumo. (4x5, 70% of MAX). Overall, felt comfortable!!
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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2358 kcal
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Fat: 86.20g | Prot: 191.63g | Carb: 208.77g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Brussels Sprouts, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Costco Frozen Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, See's Candies Butterscotch Lollipop. Snacks/Other: Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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