Weigh In record (no journal entry) for 13 August 2020
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1508 kcal
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Fat: 90.02g | Prot: 68.42g | Carb: 114.12g.
Breakfast: Butter , Lender's Plain Bagels. Lunch: Butter , Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value French Style Green Beans. Dinner: Pei Wei Fortune Cookie, Chicken Egg Foo Yung. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Macadamia Nuts, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Trader Joe's Peanut Butter Filled Pretzels. more...
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losing 7.0 lb a week
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