RNIFer's Journal, 13 August 2020

111.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 72.60g | Prot: 159.40g | Carb: 216.13g.   Breakfast: Spinach, Egg White, BJ's Chopped Peppers & Onions, Mushrooms, Boar's Head American Cheese, Oatmeal, Spectrum Chia Seeds, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Feta Cheese , Ocean Spray Craisins Dried Cranberries, Walnuts, Spinach , BelGioioso Fresh Mozzarella Pearls, Kraft Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Jason's Deli Tomato Slice. Dinner: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions , Mushrooms . Snacks/Other: Kraft Cool Whip Lite, Breyers CarbSmart Butter Pecan Ice Cream, Kroger Walnut Halves & Pieces, Bananas, Dole Pineapple Chunks in 100% Pineapple Juice, Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries, Blueberries , Dannon Oikos Triple Zero - Cherry, Muscle Milk Pro Series 32 Mega Protein Shake, Skinny Pop Sea Salt , Reese's Dark Thins, Jolly Rancher Hard Candy, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2190 kcal

Activities & Exercise: Apple Health - 24 hours. more...