Weigh In record (no journal entry) for 20 July 2013
|
197.3 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2013:
|
2290 kcal
|
Fat: 93.03g | Prot: 109.44g | Carb: 251.14g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Kräutertee. Lunch: Großer Hamburger. Dinner: Gyros Reis Pfanne, Gyros Reis Pfanne, Gemischter Salat mit Dressing, Krautsalat mit Paprika, 100% Whey Protein Professional, Milch 2% Fett. Snacks/Other: Ijs, Ijs, Cappuccino. more...
|
|
2472 kcal
|
Activities & Exercise:
Driving - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schwopp's weight history
|