Weigh In record (no journal entry) for 13 August 2020
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135.4 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1397 kcal
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Fat: 54.46g | Prot: 94.43g | Carb: 123.92g.
Breakfast: Gekookt Ei, Komkommer, Heinz Sandwichspread Naturel, Plus Grillham, Korenlanders Volkoren Zonne Vloer. Dinner: Knorr Jus met Uitjes, Gekookte Broccoli (zonder Olie Bereid), Plus Zilvervliesrijst Bereid, AH Runder Riblap Iers. Snacks/Other: Plus Grillham, AH Luchtige Crackers Volkoren (7,5g), Oppo Madagascan Vanilla & Roasted Almonds, Body & Fit Clean Protein Bar Chocolate & White Chunks, Milner Milner 30+ Belegen , Slankie Smeerkaas Sambal, AH Mandarijnen, Vitalu Volkoren Cracker, Body & Fit Smart Protein Chips. more...
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gaining 1.5 lb a week
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