Weigh In record (no journal entry) for 13 August 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1007 kcal
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Fat: 36.45g | Prot: 41.48g | Carb: 126.27g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Orek, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kacang Hijau Dimasak. more...
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losing 5.8 lb a week
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