Weigh In record (no journal entry) for 21 November 2010
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211.4 lb
Lost so far: 45.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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830 kcal
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Fat: 10.50g | Prot: 108.50g | Carb: 74.00g.
Breakfast: Cheerios (Chocolate), Lo-carb Monster Energy. Lunch: Pretzel Slims. Dinner: Classic Yellow Mustard, Grilled Chicken Strips. Snacks/Other: Organic chicken stock, ECLPS BIG-E-PAK SPRMINT, Natural Style Teriyaki Turkey Jerky (Oberto), Fat Free Meringues. more...
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losing 8.4 lb a week
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