Weigh In record (no journal entry) for 12 August 2020
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1342 kcal
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Fat: 57.95g | Prot: 93.31g | Carb: 101.41g.
Breakfast: Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Strawberries, Oatmeal. Lunch: Mission Tostadas Norteñas Amarillas, La Banderita Tostadas, Refried Beans (Canned) , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Dinner: Nature's Promise Spring Mix Salad, Laura's Lean Beef Sirloin Steak, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Rolling Rock, Blue Bunny Sweet Freedom Krunch Lites, Hidden Valley Light Ranch Salad Dressing. more...
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losing 3.5 lb a week
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