Weigh In record (no journal entry) for 12 August 2020
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212.4 lb
Lost so far: 9.6 lb.
Still to go: 37.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2020:
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1293 kcal
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Fat: 99.65g | Prot: 72.37g | Carb: 29.30g.
Breakfast: Egg Muffin. Lunch: Johnsonville Sweet Italian Sausage, Great Value Medium Cheddar Cheese, Great Value Frozen Broccoli Florets. Dinner: Tomatoes, Squash Casserole Hamburger. Snacks/Other: Babybel Mini Original Cheese, Blue Diamond Habanero BBQ Almonds. more...
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losing 1.0 lb a week
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