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Another busy day, with High End Activity, Conference Calls & Extra Eating (haha) 🤩.
Back to Maintenance level (Calories) today as I feel comfortable at the current weight.
Indoor WO & concentrated on TRX exercises. One of the Challenges....TRX Muscle Up, set on the floor & power up with the TRX and move them thru the hips. Crazy 😜 exercise!!
Thx again for the New Objectives!!
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166.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2541 kcal
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Fat: 109.03g | Prot: 181.94g | Carb: 214.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Hannaford Brussels Sprouts, Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries. Dinner: White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Hot Peppers (Fat Added in Cooking), Hillshire Farm Polska Kielbasa. Snacks/Other: Grapes, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 5.6 lb a week
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