Zakata's Journal, 12 August 2020

159.4 lb Lost so far: 22.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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781 kcal

Fat: 61.36g | Prot: 48.73g | Carb: 23.21g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Cooked Spinach (from Fresh), Pork Shoulder Steaks (Boston Blade, Cooked, Broiled), Kirkland Signature Himalayan Pink Salt. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea. more...

1787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...