Weigh In record (no journal entry) for 12 August 2020
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110.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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2101 kcal
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Fat: 75.04g | Prot: 214.94g | Carb: 156.54g.
Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Kirkland Signature Smoked Salmon. Lunch: BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower Rice, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Rotel Diced Tomatoes with Habaneros. Dinner: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream, Baked or Broiled Shrimp. Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Muscle Milk Pro Series 32 Mega Protein Shake, Spectrum Chia Seeds, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Food Lion Nonfat Greek Yogurt Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice, Reese's Dark Thins, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 4.2 lb a week
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