ykumata's Journal, 19 July 2013

100.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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853 kcal

Fat: 23.76g | Prot: 62.49g | Carb: 132.10g.   Breakfast: AçaiBlast, baì5 Malawi Mango, Chewy Granola Bars - Honey Almond Flax. Lunch: Tuna Sashimi, Salmon Sashimi, California Skinny Roll, Fruit Salad with Kiwi, Organic Superfood Energy Bar. Dinner: Fruit Salad with Kiwi, Almond Honey + Protein bar, Chocolate Peanut Butter Chia Bar. Snacks/Other: ProBerry-Amla, ProGreens powder, Pina Colada Whey Protein, baì5 Molokai Coconut. more...

1588 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 4 hours. more...