Lepardldy's Journal, 19 July 2013

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CRAP!!! OUT OF CONTROL....STOP!!!

223.6 lb Lost so far: 173.0 lb. Still to go: 78.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:

539 kcal

Fat: 1.63g | Prot: 7.11g | Carb: 138.84g. Breakfast: Sweet Cherries, Oranges, Gala Apples. Lunch: Apples, Oranges. Dinner: Oranges, Gala Apples. Snacks/Other: Sweet Cherries, Sweet Cherries. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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Lepardldy's Journal, 19 July 2013

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