Weigh In record (no journal entry) for 12 August 2020
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180.3 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1760 kcal
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Fat: 60.42g | Prot: 99.60g | Carb: 214.47g.
Lunch: Ayam Goreng, Sambal Goreng, Jagung Rebus, Sayur Asem, Tahu Goreng, Tempe Goreng. Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Daging Ayam (Panggang, Bakar, Dimasak), Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Sidomuncul Este Emje + Ginseng, Telur, Mayora Teh Pucuk Harum Less Sugar, Es Teh. more...
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losing 7.7 lb a week
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