Weigh In record (no journal entry) for 11 August 2020
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173.0 lb
Lost so far: 13.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1537 kcal
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Fat: 50.06g | Prot: 50.04g | Carb: 213.16g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kroger Maple Syrup, Eggo Thick & Fluffy Waffles - Original. Lunch: Trader Joe's Mini Cupcakes - Vanilla Bean, Lay's Salt & Vinegar Potato Chips, Boar's Head Swiss Cheese, Ace Rustic Italian Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Wawa Mixed Fruit (Large), Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Sweet Potato . Snacks/Other: Trader Joe's Mini Cupcakes - Vanilla Bean, Amazing Grass Green Superfood Hydrate. more...
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losing 0.2 lb a week
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