jinny66's Journal, 12 August 2020

ㅋㅋㅋ 진자 잠을많이자니가 무개가 잘내려가는걸가? 9시간잣음 😆😆😆

171.7 lb Lost so far: 41.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 43.20g | Prot: 42.37g | Carb: 166.64g.   Breakfast: Lindt 엑설런트 다크 85%, Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: 노브랜드 김밥용 맛단무지, 이지밥 Easy Bab 우리비빔밥 김치 Woori Bibimbap Kimchi,  Lime, Pctuna Salmon Flake with Ekura, Kraft Mayo Real Mayonnaise, 오뚜기 간편 사골 우거지국, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Tabasco Garlic Pepper Sauce,  Lime, Cooked Cauliflower (Fat Not Added in Cooking), Cheese Fish Ball (Surimi Cheese Ball), Chinese Rousong Meat Floss, White Rice (Long-Grain, Without Salt, Cooked), Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู. Snacks/Other: Halter lemon bonbons (candies) sugar free, Edamame Beans ถั่วแระญี่ปุ่น. more...

1889 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...