Weigh In record (no journal entry) for 11 August 2020
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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831 kcal
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Fat: 32.81g | Prot: 46.18g | Carb: 90.20g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Tortillas, Potato (with or Without Peel), Dole Spring Mix Salad. Snacks/Other: Granny Smith Apples, Fisher Dry Roasted Peanuts, Claussen Kosher Dill Pickle Halves. more...
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losing 1.0 lb a week
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