Weigh In record (no journal entry) for 11 August 2020
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272.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1170 kcal
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Fat: 26.05g | Prot: 79.11g | Carb: 159.79g.
Breakfast: Bananas , Sprouts Farmers Market San Francisco Style Sourdough, Beyond Meat Beyond Sausage Brat Original, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk, Nancy's Organic Probiotic Nonfat Yogurt, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Farmers Hen House Pasture-Raised Organic Eggs, Dried Prune, Blueberries, Strawberries. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Sprouts Farmers Market San Francisco Style Sourdough . more...
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losing 7.0 lb a week
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