Weigh In record (no journal entry) for 11 August 2020
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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974 kcal
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Fat: 35.73g | Prot: 23.47g | Carb: 158.99g.
Breakfast: Great Value Organic Ground Flax Seed , Maranatha All Natural Creamy Almond Butter, Green Tea, Great Value Frozen Red Raspberries, Honey, Spinach , Bananas . Lunch: Simple Truth Organic Frozen Pineapple Chunks, Great Value Organic Unrefined Virgin Coconut Oil, Sunset Mini Cucumbers, Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Kale , Celery , Lime. Dinner: Smart Menu Certified Organic Milled Flax Seed, Market Pantry Frozen Mango, Calavo Avocado, Coconut Water , Kale, Blueberries . more...
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losing 5.6 lb a week
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