Weigh In record (no journal entry) for 11 August 2020
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110.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1838 kcal
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Fat: 65.41g | Prot: 174.36g | Carb: 149.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Egg White, Spinach, Mushrooms, BJ's Chopped Peppers & Onions, Boar's Head American Cheese, Feta Cheese . Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Blueberries, Flaxseed Seeds, Food Lion Nonfat Greek Yogurt Vanilla, Walnuts, Ocean Spray Craisins Dried Cranberries, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Smoked Salmon. Dinner: BelGioioso Fresh Mozzarella Pearls, Kirkland Signature Boneless Skinless Chicken Thighs, Mt. Olive Jalapeno Slices, Cauliflower Rice, Rotel Diced Tomatoes with Habaneros, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Muscle Milk Pro Series 32 Mega Protein Shake, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Hard Boiled Eggs, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.8 lb a week
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