Weigh In record (no journal entry) for 11 August 2020
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1255 kcal
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Fat: 28.38g | Prot: 75.45g | Carb: 184.81g.
Breakfast: Cinnamon, Scott's Porage Oats, Gala Apples, Alpro Plain Unsweetened Yogurt. Lunch: Bananas, Slim-Fast Summer Strawberry Shake. Dinner: Tesco Cherry Tomatoes, Alpro Soya Plain Yoghurt, Bananas , Ratatouille, Mixed Salad Greens, Cucumber, Tesco Frozen Sweetcorn, Chicken curry (Large batch). Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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losing 1.0 lb a week
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