Weigh In record (no journal entry) for 11 August 2020
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140.4 lb
Lost so far: 1.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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591 kcal
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Fat: 13.81g | Prot: 33.26g | Carb: 85.79g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bamboe Sambal Goreng Ati, Tempe Goreng, Cumi Kukus atau Rebus , Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk. more...
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gaining 1.6 lb a week
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herliananingtiyas's weight history
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