Weigh In record (no journal entry) for 11 August 2020
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143.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1318 kcal
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Fat: 31.32g | Prot: 45.97g | Carb: 211.93g.
Breakfast: Air, Tape Singkong, Buah Pir, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Mendoan, Tahu Isi, Oncom, Lontong. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Ikan Lele, Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies, Calbee Wings Japota Honey Butter, Sari Roti Roti Isi Pisang Coklat. more...
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512 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Ironing - 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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losing 6.2 lb a week
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