|
😊😊😊😁😁😀😉😀 so happy .after i had full sleep (last night i sleep 9hr) after toilet . my weight was drop 😀😀😀 .
|
172.4 lb
Lost so far: 40.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
1296 kcal
|
Fat: 68.01g | Prot: 57.42g | Carb: 116.09g.
Breakfast: Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Lime, Chinese Rousong Meat Floss, 오뚜기 맛있는 북어국, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Ground Pork (Cooked). Dinner: 오뚜기 간편 사골 우거지국, Kraft Mayo Real Mayonnaise, 노브랜드 김밥용 맛단무지, Lime, Ground Pork (Cooked), White Rice (Long-Grain, Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Edamame Beans ถั่วแระญี่ปุ่น, Kraft Mayo Real Mayonnaise. more...
|
|
1897 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 3.9 lb a week
|