Weigh In record (no journal entry) for 11 August 2020
|
128.1 lb
Lost so far: 18.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2020:
|
580 kcal
|
Fat: 19.65g | Prot: 27.25g | Carb: 80.00g.
Breakfast: Pepaya. Lunch: Rendang, Pepaya, Kubis, Wortel, Telur. Dinner: Pepaya. Snacks/Other: Kurma, Tomat, Tricks Baked Crisps. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aderryass's weight history
|