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started run-walking 3 miles a day with a sauna suit on.
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1438 kcal
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Fat: 52.36g | Prot: 95.64g | Carb: 143.36g.
Breakfast: Trader Joe's Multigrain Baguette, Farmers Hen House Pasture-Raised Organic Eggs, Beyond Meat Beyond Sausage Brat Original, Strawberries, Blueberries, Dried Prune, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Nancy's Organic Probiotic Nonfat Yogurt, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk, Stokes Purple Sweet Potatoes. Lunch: Heritage Farm Boneless Skinless Chicken Thighs, Sprouts Farmers Market Multi-Grain Bread, Chosen Foods Avocado Oil Mayo. more...
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steady weight
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 Comments
11 Aug 20 by member: choochoo2
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I do it at night and i hydrate. But yeah it's a bit overboard to wear the sauna suit.
12 Aug 20 by member: Derek4Real
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I will stop wearing the sauna suit and focus on my health and wellbeing. Thanks for the reality check. I needed it
12 Aug 20 by member: Derek4Real
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