Weigh In record (no journal entry) for 18 July 2013
|
148.5 lb
Lost so far: 30.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
1186 kcal
|
Fat: 47.27g | Prot: 78.73g | Carb: 119.35g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Wal-Mart Granny Smith Apple, Creamy Peanut Butter, Iron Kids Bread. Dinner: Egg Omelet or Scrambled Egg, Iron Kids Bread, Velveeta Cheese, Black Forest Deli Ham. Snacks/Other: Baby Carrots, Cauliflower. more...
|
|
2214 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK cats's weight history
|