Weigh In record (no journal entry) for 10 August 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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4349 kcal
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Fat: 101.20g | Prot: 319.96g | Carb: 538.66g.
Breakfast: Wegmans Clover Honey, Bananas, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Watermelon. Dinner: Mushrooms , Kroger Ground Beef Sirloin, Bob's Red Mill Creamy Potato Flakes. Snacks/Other: Eggplant , Green Peppers , Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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