amangum17's Journal, 10 August 2020

141.4 lb Lost so far: 13.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1128 kcal

Fat: 37.49g | Prot: 26.53g | Carb: 190.29g.   Breakfast: Great Value Organic Ground Flax Seed , Maranatha All Natural Creamy Almond Butter, Green Tea, Great Value Frozen Red Raspberries, Honey, Spinach , Bananas . Lunch: Simple Truth Organic Frozen Pineapple Chunks, Great Value Organic Unrefined Virgin Coconut Oil, Sunset Mini Cucumbers, Silk Pure Almond Milk - Unsweetened Original, Granny Smith Apples, Kale , Celery , Lime. Dinner: Smart Menu Certified Organic Milled Flax Seed, Market Pantry Frozen Mango, Calavo Avocado, Coconut Water , Kale, Blueberries . Snacks/Other: Silk Vanilla Soymilk, Honey, Crio Bru Ground Cocoa Beans, Silk Vanilla Soymilk, Honey, Teeccino French Roast. more...

2265 kcal

Activities & Exercise: Apple Health - 24 hours. more...