Weigh In record (no journal entry) for 10 August 2020
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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959 kcal
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Fat: 47.84g | Prot: 52.51g | Carb: 79.14g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: IGA Salade de Goberge. Dinner: Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Cedar Phoenicia Fèves de Soya. more...
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steady weight
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