Weigh In record (no journal entry) for 10 August 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1911 kcal
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Fat: 69.68g | Prot: 118.61g | Carb: 202.77g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Chobani Greek Yogurt Mango on The Bottom, Harris Teeter Mild Thick & Chunky Salsa, Progresso Canned Black Beans, Corn Tortilla, Corn Tortilla. Dinner: Turkey Hill Chocolate Nutty Moose tracks Light Ice Cream, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cheddar Cheese , Swiss Cheese, Meatless Bacon Bits, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar, Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. more...
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gaining 3.0 lb a week
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