Weigh In record (no journal entry) for 10 August 2020
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144.2 lb
Lost so far: 15.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1383 kcal
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Fat: 23.87g | Prot: 82.58g | Carb: 199.83g.
Lunch: Oncom, Lontong, Tahu Isi, HiLo Teen Chocolate, Apel. Dinner: Ikan Lele, Air, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tape Singkong. more...
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1579 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 3.6 lb a week
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