tasyanggraini's Journal, 10 August 2020

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Weigh In record (no journal entry) for 10 August 2020

112.0 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2020:

1435 kcal

Fat: 42.59g | Prot: 30.11g | Carb: 247.28g. Breakfast: Rotiboy Mexican Bun. Lunch: Fruit Ice. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2). more...

1638 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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tasyanggraini's Journal, 10 August 2020

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