Weigh In record (no journal entry) for 09 August 2020
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186.5 lb
Lost so far: 23.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1131 kcal
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Fat: 62.23g | Prot: 56.42g | Carb: 91.83g.
Breakfast: Snak Club Raw Almonds, Coffee with Cream, Boiled Egg. Lunch: Del Monte Cantaloupe. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Unsalted Whipped Butter Stick, Peas and Carrots (Solids and Liquids, Canned), Macaroni or Pasta Salad, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing. Snacks/Other: Coca-Cola Diet Coke (Bottle), Sunshine Cheez-It Original Snack Crackers, Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea, Strawberries. more...
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losing 0.5 lb a week
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