Weigh In record (no journal entry) for 09 August 2020
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1724 kcal
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Fat: 51.59g | Prot: 119.12g | Carb: 214.42g.
Breakfast: Date, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Salmon, Fresh Selections Asian Style Chopped Salad Kit, Apples , Wegmans Red Seedless Grapes, Costco Rotisserie Chicken. Dinner: Date, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 0.9 lb a week
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ShelbyK4423's weight history
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