Weigh In record (no journal entry) for 09 August 2020
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262.2 lb
Lost so far: 40.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1003 kcal
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Fat: 47.66g | Prot: 54.47g | Carb: 91.24g.
Breakfast: Kiwi Fruit, Eggland's Best Large Grade A Eggs, Great Value Skim Milk. Lunch: Queso Fresco, Sutter Home Moscato, Pompeian Extra Virgin Olive Oil, Sweet Onions, Mushrooms, Bell Peppers. Dinner: Rosarita Refried Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Guacamole, Garden Life Romaine Lettuce. Snacks/Other: Sweet Cherries, Quaker Popped Rice Crisps - Caramel Corn. more...
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losing 10.3 lb a week
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