Weigh In record (no journal entry) for 09 August 2020
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212.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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2646 kcal
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Fat: 115.11g | Prot: 116.90g | Carb: 287.51g.
Lunch: Banana, Huevo, Carne de Res Molida (70% Magra /30% de Grasa), Arroz Yamani, Manzana. Dinner: Cocinero Aceite de Girasol, Batata, Pata Muslo. Snacks/Other: La Serenísima Manteca, Leche Descremada la Serenisima Cero Lecheenos Calorias, Pan Integral de Centeno. more...
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3251 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Spinning - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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